Humbling ourselves
Fasting reminds us that God is our source and leads us to humility before Him.

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Focusing our thoughts
Fasting clears distractions and helps us focus our minds on Jesus and eternal things.

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Evaluating our priorities
Fasting reveals where our values have been placed and realigns our hearts with what matters most to God.

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Relinquishing control
Fasting teaches us to surrender control, trusting God rather than our own desires.

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Denying the flesh
Fasting weakens the flesh and turns hunger into prayer, strengthening the spirit.

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Teaching us dependence
Fasting reveals how much we rely on comfort and food, drawing us into deeper reliance on God.

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Showing our allegiance
Fasting demonstrates obedience, sacrifice, and wholehearted devotion to God.